Calm Tots Sleep Consultancy
Here to support you towards Better Sleep for all the family.
About Me
My name is Chris, and I’m a qualified sleep consultant and most importantly, a mother of twins. I am also trained as a Nursery practitioner and over the last 35 years have worked in childcare in a variety of roles.
As a mother of twins, I experienced first-hand the overwhelming exhaustion that goes hand in hand with babies who don’t sleep well. My two passions in childcare have always been around sleep and bonding. So, when I had Ollie and Daisy (my twins), I introduced a gentle, loving but firm sleep training method from a few months. It wasn’t long before they were successfully sleeping for longer stretches and then through the night by using this calm consistent approach.
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What a difference it made, I started to really love being a mum of these two very special little people.
Calm Tots' Approach
At Calm Tots we believe that every family and every child is unique. That's why we take a personalised approach to sleep coaching, tailoring our methods to fit your family's specific circumstances and parenting style. As part of our holistic approach, we look at your baby’s environment, daytime naps and their overall routine to get the full picture before suggesting a tailormade sleep plan to suit you.
How we can help
Please complete an Initial Consultation form and we will be in touch to book your 15 minutes free call so we can have a chat about the sleep issues you are experiencing.
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If you feel we can work together then we have a range of packages that we will tailor to meet your family’s needs.
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Once you have chosen the package, we will send you a three-day sleep diary and a questionnaire to complete.
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Once we have received your forms, we will then book in your 1 hour consultation to discuss your bespoke sleep plan which we then be emailed to you after the consultation.
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WhatsApp support is then available for the duration of your sleep package along with a weekly check in call to discuss how things are going and to make any tweaks needed to your plan.
Any questions please contact us.
Sleep Challenges
Book a free 15-minute free consultation with us today to discuss your sleep issues and see if we can work together and get you back on track and working towards a better night’s sleep.
Navigating parenthood's sleep challenges can be extremely tricky and exhausting.
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Are you struggling with your little one’s sleep? Are they:
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waking multiple times at night?
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having difficulty in settling to sleep?
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needing to be rocked or fed to sleep?
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unable to nap?
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waking up super early?
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If your little one isn’t getting a great night’s sleep, then neither are you.
We can help you work towards a better night’s sleep for your little one and bring the enjoyment back into parenting.
Twins and more...
As a mother of twins I totally get the special challenges experienced having twins. I understand the unique struggles that come with raising two babies at the same time. Twins often present double the workload and massive amounts of sleep deprivation.
With a little time and persistence, let me help you move towards establishing healthy sleep habits, leading to better rest for the entire family.
Sleep Packages
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Initial Consultation
Free call
This free 15 minute call is when you tell me all about the challenges you are facing with your little one. We will have a chat about all things baby to identify the sleep issues you are experiencing. I will ask you about your sleep goals, what you have already tried and see if we would be a good fit.
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I can explain about Calm Tots’ bespoke service and how we can work toward meeting your family’s unique needs in a way that works for the whole family.
New Born Package
£110
Suitable for 0 - 4 months
Are you looking to introduce healthy sleep habits for your little one.? Our holistic approach looks at sleep hygiene, attachment and normalising sleep for newborns. While babies at this age are not sleeping through the night, if you're facing difficulties, there are numerous aspects we can explore, recommend, and implement to foster healthy sleep habits including how to start getting your little one comfortable with their cot and discuss gentle routines guidance for your baby.
What's included?
We ask for a three-night sleep diary and for you to tell us about your family.
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You receive:
Sleep guidance for your little one.
​A one-hour video consultation.
WhatsApp support for 1 week (Monday – Friday)
One 15-minute phone call at the end of the week.
Sleep package with 1 week's support
£180
Suitable for
5 months -
5 years
This package will help you to establish a consistent routine and develop healthy sleep habits for your little one. If you're experiencing issues such as frequent night awakenings, early waking, sleep regression, difficulty self-settling, reliance on rocking or feeding to sleep, or resistance at bedtime, this package is ideal for you.
What's included?
We ask for a three-night sleep diary and for you to tell us about your family.
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You receive:
A bespoke sleep plan.
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A routine, giving guidance on sleep time, feed times and naps.
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A one-hour video consultation.
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WhatsApp support for 1 week (Monday – Friday)
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One 15-minute phone call at the end of the week.
Sleep package with 2 weeks' support
£230
Suitable for 5 months -
5 years
With this package we empower you to establish a consistent routine and develop healthy sleep habits for your little one. In this package you will have an extra week’s support, allowing us to take things nice and slow, whilst continuing providing you with the extra support. If you're experiencing issues such as frequent night awakenings, early waking, sleep regression, difficulty self-settling, reliance on rocking or feeding to sleep, or resistance at bedtime, this package is ideal for you.
What's included?
We ask for a three-night sleep diary and for you to tell us about your family.
You receive:
A bespoke sleep plan.
A routine, giving guidance on sleep time, feed times and naps.
A one-hour video consultation
WhatsApp support for 2 weeks (Monday – Friday)
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Two 15-minute phone calls
Sleep package with 4 weeks' support
£320
Suitable for 5 months -
5 years
If you have multiple sleep issues that you want to address this package will empower you to establish a consistent routine and develop healthy sleep habits for your little one. In this package you will have 4 weeks' support, allowing us to take things nice and slow, whilst continuing providing you with the extra support. If you're experiencing issues such as frequent night awakenings, early waking, sleep regression, difficulty self-settling, reliance on rocking or feeding to sleep, or resistance at bedtime, this package is ideal for you.
What's included?
We ask for a three-night sleep diary and for you to tell us about your family.
You receive:
A bespoke sleep plan.
A routine, giving guidance on sleep time, feed times and naps.
A one-hour video consultation
WhatsApp support for 4 weeks (Monday – Friday)
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Four 15-minute phone calls
Additional Support*
1 week's additional support via WhatsApp - £60
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Additional support phone call - £40
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* Available for current and previous clients only
Baby Massage
At Calm tots we offer one to one or group classes (ideal for NCT groups) in the privacy of your own home. We find a time that works for your babies routine and all our classes are friendly and informal. They are baby led and baby always comes first.
Baby Massage has many lovely benefits for both you and your baby including:
Helping your baby to relax with baby massage as part of a bedtime routine can help Baby settle to sleep.
Help with bonding and forming secure loving attachments between you and Baby
Can help relieve Colic, trapped wind, teething discomfort, congestion and more
Baby massage stimulates baby’s vital systems to help their bodies work efficiently.
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Baby massage is a special one-to-one time to spend with your baby, getting to know them with no distractions.
Baby Massage
In Your Own Home
1-1 Classes
1-1 classes can be booked at a time to suit you and your baby in the comfort and privacy of your own home.
2 sessions recommended. £42 per session.
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Group session
The group session course runs for 4 weeks. This course is held in the privacy of your own home and can be arranged at a time to suit you and your babies. £72 pp ​
All classes are 1 hour​
We were saying this afternoon how amazing your classes are and how much effort you put in to them all. We were talking about the massage class we did all those months ago and how we both felt that you are such a calming person and so lovely and that we appreciated the therapy-like start to those sessions, it was just what we needed!